Trainer - Kiian Knight

Meet the Team at New Frontier Fitness
Kiian Knight

Kiian Knight

Caveman Trainier, Fitness Instructor, Kickboxing Trainer, Personal Trainer
Kiian teaches a variety of classes including kickboxing, full body circuit, and strength training classes.

Kiian is dedicated to helping people fulfill their fitness goals bringing a unique combination of strength/conditioning, movement, and kickboxing into one.

Kiian enjoys teaching anyone willing to learn, and has found his home with the New Frontier Fitness team. He teaches a variety of classes including kickboxing, full body circuit, and strength training classes.

Kiian has participated in the martial arts since the age of 6 with his true passion being kickboxing.  In 2014, he held the title as the North American K1 kickboxing champion. 

Currently he is an amateur competitive fighter, looking to take things to the next step.

Are Your Ready?

Available Classes at New Frontier Fitness
Kickboxing Technique

Kickboxing Technique

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Whether you are looking to brush up on technique, learn self-defence or get a great workout this is the class for you!
60 minutes341
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Fighting Fit Conditioning “Fury”

Fighting Fit Conditioning “Fury”

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Proven to be one of the most effective workouts to generate results, the only question is — why not?
45 minutes285
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“Strength” Boot Camp

“Strength” Boot Camp

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Push, pull, hinge, squat and rotate your way into a stronger, leaner and more functional body.
45 min250 KCals
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“Burn” Boot Camp

“Burn” Boot Camp

Cardio, Endurance, Muscle Gain, Tone Up, Weight Loss
With a focus on maximizing fat burn, our team will help you reach those metabolic zones that will keep you burning calories even after you are finished.
45 mins310 KCal
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Fight Fit Conditioning “Juggernaut”

Fight Fit Conditioning “Juggernaut”

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Each and every single rep counts, and although it never gets easier, we promise you will only get stronger!
45 mins373 KCal
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Caveman “Grit”

Caveman “Grit”

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Run, jump, crawl, lift, climb, whatever is thrown at your way you will learn to adapt and conquer your inner warrior!
45 mins355 KCal
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Caveman “Brawn”

Caveman “Brawn”

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
With fine attention to detail, Caveman “Brawn” will have you working stronger — faster — smarter.
90 mins600 KCal
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Kickboxing Bootcamp “Durable”

Kickboxing Bootcamp “Durable”

Cardio, Endurance, Group Training, Muscle Gain, Strength, Tone Up, Weight Loss
Kickboxing Bootcamp “Durable” is inspired by authentic kickboxing and boxing technique.
60 mins320 Kcal
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Train with KIAAN

Available Classes
Fighting Fit JUGGERNAUT
Mondays: 6pm; Thursdays: 6pm
Kickboxing Bootcamp PRIMITIVE
Mondays: 7pm
Kickboxing TECHNIQUE
Fridays: 6pm

Personal Training

Level 1: 30 Minutes
Single Session
$50
5 Session Packages
$225
10 Session Package
$400
20 Session Package
$700

Personal Training

Level 1: 60 Minutes
Single Session
$90
5 Session Packages
$425
10 Session Package
$800
20 Session Package
$1500

Group Training

60 Minutes
4-8 People
$25 per person
8-12 People
$20 per person
12+ People
$15 per person

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