Home Fitness Workouts from our expert trainers

Home Fitness Workouts

Now Free From New Frontier Fitness

New Frontier Fitness may be closed due to COVID-19 but that doesn’t mean we can’t help you with your home fitness workouts. We have created seven different videos for you so you can stay in shape before the gym re-opens.

Watch as our expert trainers take you through a variety of exercises, motivating you as you go along. While nothing beats in-person workouts at New Frontier Fitness, we hope you enjoy these videos!

Home Workout: Episode 1

Home Workout: Episode 2

Home Workout: Episode 3

Home Workout: Episode 4

Home Workout: Episode 5

Home Workout: Episode 6

Home Workout: Episode 7