At New Frontier Fitness, our personal trainers understand that there are NO quick fixes to realizing your goals of feeling younger, looking better and becoming healthier. We also know how difficult it can be to achieve these goals on your own.
With training based on fighter fitness, we help improve the mind, body, spirit. We offer a variety of exercises and routines structured around the key elements of a fighter: Conditioning, speed, agility, strength, coordination, flexibility and balance.
Start with one session or choose one of our flexible packages. Trainers are available for 30-minute and one-hour training blocks.