What is Kickboxing Fitness Training?
Fighter’s are amongst the best condition athletes on the planet, and whether you are looking to compete or not, boxing and kickboxing is a WORKOUT! Insanely effective for weight loss, fat burning and overall conditioning, boxing and kickboxing are truly a perfect combination of speed, strength, endurance, coordination, agility, flexibility, and balance. Our team at New Frontier pride themselves on providing the best possible product every time. With no two workouts the same, our boxing and kickboxing inspired classes will leave you feeling empowered and ready to conquer the world.
What to expect?
Grab a buddy or hit it solo – our kickboxing and boxing classes are inspired by authentic technique and conditioning, with a fusion of resistance training.
Get ready to glove up – focus on footwork, hand-eye-coordination, pad work, agility, technique drills and bag work. Upgrade software without damaging hardware – witness your improvements from week to week.
Perfect practice makes perfect – Experience a fun, friendly environment while learning proper technique from beginner to intermediate leaving you feeling empowered and wanting to come back for more!
With an abundance of knowledge and experience, our team of trainers will make sure your game is on point! Whether you are looking to brush up on technique, learn self-defence or get a great workout.