Fight Fit Conditioning
What is Fight Fit Conditioning?
Our Fight Fit Conditioning class or “Fighter Training”, is a full-body metabolic workout designed around the seven key components of fitness: Speed, Strength, Agility, Coordination, Balance, Flexibility, and Endurance.
What to expect?
Our Fight Fit Conditioning class focuses on high-intensity pushes and short-periods of rest, geared towards results and an incineration of calories for up to several hours after a workout.
Fighters are some of the best-conditioned athletes on the planet – our team has structured it’s belief system around providing the same results without ever having to fight.
At New Frontier Fitness we truly believe that every person has an inner “fighter” and we are committed to honing the fighter in you!