Beginner Level

Class Difficulty

Open Gym Time

Advanced Level, Beginner Level, Intermediate Level
Open Gym Time allows our members to work out on their own using the diverse and effective equipment at New Frontier Fitness. What are you waiting for? Get better today!

Kickboxing Technique

Beginner Level, Intermediate Level
Whether you are looking to brush up on technique, learn self-defence or get a great workout this is the class for you!

“Burn” Boot Camp

Beginner Level, Intermediate Level
With a focus on maximizing fat burn, our team will help you reach those metabolic zones that will keep you burning calories even after you are finished.