New Frontier Fitness

Empowering people through a new frontier of fitness opportunities for the mind, body, spirit, we are committed to being a fitness studio for everybody. Drop in for one of our high energy group fitness class or schedule yourself for private training session. We offer a variety of classes structured around the key elements of a fighter: conditioning, speed, agility, strength, coordination, flexibility and balance.

OPEN GYM

Flexible pricing options and training times
Looking to get better? Want to work out on your own? Our diversely equipped gym is waiting for you!

FITNESS CLASSES

Find your fit with your group
We offer four different classes taught at different levels. Check our weekly schedule to see which class you want to attend next.

GET GEARED UP

Sport Our NFF Brand
We sell a large selection of New Frontier Fitness shirts, hats, water bottles and other gear. We offer fight gloves for sale.

The Power of Fighter Fitness

Fighter training is a full-body metabolic workout designed around the seven key components of fitness: Speed, Strength, Agility, Coordination, Balance, Flexibility, and Endurance. This type of training focuses on high-intensity pushes and short-periods of rest, geared towards results and an incineration of calories for up to several hours after a workout. Fighters are without-a-doubt some of the best conditioned athletes on the planet – our team has structured its belief system around providing the same results without ever having to fight. At New Frontier Fitness (NFF) we truly believe that every person has an inner “fighter” and at NFF we are committed to honing the fighter in you!

Personal Training Sessions

Work Out One-on-One With Our Fitness Experts
Having trouble getting started on your fitness path? Need to take your workouts to the next level? We can help!

Available Classes

Our team’s purpose is to provide the very best in quality from an abundance of knowledge honed by years of experience. We offer a variety of classes structured around the key elements of a fighter: conditioning, speed, agility, strength, coordination, flexibility and balance.
Strength Fitness Boot Camp

Strength Fitness Boot Camp

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Push, pull, hinge, squat and rotate your way into a stronger, leaner and more functional body.
45 min250 KCals
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Fight Fit Conditioning

Fight Fit Conditioning

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Each and every single rep counts, and although it never gets easier, we promise you will only get stronger!
45 mins373 KCal
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Caveman Circuit Fitness Training

Caveman Circuit Fitness Training

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Run, jump, crawl, lift, climb, whatever is thrown at your way you will learn to adapt and conquer your inner warrior!
45 mins355 KCal
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Kickboxing Fitness Training

Kickboxing Fitness Training

Cardio, Endurance, Group Training, Muscle Gain, Strength, Tone Up, Weight Loss
This Kickboxing fitness class focuses on what the body is designed to do, MOVE!
60 minutes350 KCal
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Open Gym Time

Open Gym Time

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Open Gym Time allows our members to work out on their own using the diverse and effective equipment at New Frontier Fitness. What are you waiting for? Get better today!
Between Open Gym HoursUp to You!
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YOUR LOCAL FITNESS HOME

Our goal when we constructed the New Frontier Fitness was to create a positive, and encouraging environment where people of all ages and skill levels can improve their health and wellness. We feel our space combined with our experience helps empowers the mind, body, spirit of our clients one workout at a time.
NFF Photo2

GET OUR LATEST NEWS AND PROMOTIONS

Join the New Frontier Fitness Newsletter
We won't spam you. We just want to make sure you don't miss out on anything!

Weekly Classes Schedule

Our weekly schedule is built with convenience in mind. We offer a variety of enrolment options that includes drop ins, monthly and yearly pricing. You can also buy session packages.
Kickboxing Fitness Training
09:00 - 10:00
With Jason Battiste
Caveman Circuit Fitness Training
10:30 - 11:30
With Kiian Knight
Fight Fit Conditioning
06:00 - 06:45
With Kiian Knight
Open Gym Time
08:00 - 12:00
Open Gym Time
14:00 - 17:00
Fight Fit Conditioning
18:00 - 18:45
With Kiian Knight
Kickboxing Fitness Training
19:00 - 20:00
With Kiian Knight
Strength Fitness Boot Camp
06:00 - 06:45
With Julie Piper-Roche
Strength Fitness Boot Camp
07:00 - 07:45
With Julie Piper-Roche
Open Gym Time
08:00 - 12:00
Open Gym Time
14:00 - 17:00
Caveman Circuit Fitness Training
18:00 - 19:00
With Kiian Knight
Caveman Circuit Fitness Training
06:00 - 07:00
With Jason Battiste
Open Gym Time
08:00 - 12:00
Kickboxing Fitness Training
09:30 - 10:30
With Jason Battiste
Open Gym Time
14:00 - 17:00
Fight Fit Conditioning
18:00 - 18:45
With Jason Battiste
Kickboxing Fitness Training
19:00 - 20:00
With Jason Battiste
Strength Fitness Boot Camp
06:00 - 06:45
With Julie Piper-Roche
Strength Fitness Boot Camp
07:00 - 07:45
With Julie Piper-Roche
Open Gym Time
08:00 - 12:00
Open Gym Time
14:00 - 17:00
Fight Fit Conditioning
18:00 - 18:45
With Kiian Knight
Caveman Circuit Fitness Training
06:00 - 07:00
With Jason Battiste
Kickboxing Fitness Training
07:00 - 08:00
With Jason Battiste
Open Gym Time
08:00 - 12:00
Caveman Circuit Fitness Training
12:00 - 13:00
With Jason Battiste
Open Gym Time
14:00 - 17:00
Kickboxing Fitness Training
08:00 - 09:00
With Jason Battiste
Kickboxing Fitness Training
09:00 - 10:00
With Jason Battiste
Caveman Circuit Fitness Training
10:30 - 11:30
With Jason Battiste

What are Clients Are Saying ...

We take feedback seriously at New Frontier Fitness. It is our mission to provide our members with the best experience possible.