New Frontier Fitness

Empowering people through a new frontier of fitness opportunities for the mind, body, spirit, we are committed to being a fitness studio for everybody. Drop in for one of our high energy group fitness class or schedule yourself for private training session. We offer a variety of classes structured around the key elements of a fighter: conditioning, speed, agility, strength, coordination, flexibility and balance.

OPEN GYM

Flexible pricing options and training times
Looking to get better? Want to work out on your own? Our diversely equipped gym is waiting for you!

FITNESS CLASSES

Find your fit with your group
We offer four different classes taught at different levels. Check our weekly schedule to see which class you want to attend next.

GET GEARED UP

Sport Our NFF Brand
We sell a large selection of New Frontier Fitness shirts, hats, water bottles and other gear. We offer fight gloves for sale.

The Power of Fighter Fitness

Fighter training is a full-body metabolic workout designed around the seven key components of fitness: Speed, Strength, Agility, Coordination, Balance, Flexibility, and Endurance. This type of training focuses on high-intensity pushes and short-periods of rest, geared towards results and an incineration of calories for up to several hours after a workout. Fighters are without-a-doubt some of the best conditioned athletes on the planet – our team has structured its belief system around providing the same results without ever having to fight. At New Frontier Fitness (NFF) we truly believe that every person has an inner “fighter” and at NFF we are committed to honing the fighter in you!

Personal Training Sessions

Work Out One-on-One With Our Fitness Experts
Having trouble getting started on your fitness path? Need to take your workouts to the next level? We can help!

Available Classes

Our team’s purpose is to provide the very best in quality from an abundance of knowledge honed by years of experience. We offer a variety of classes structured around the key elements of a fighter: conditioning, speed, agility, strength, coordination, flexibility and balance.
Kickboxing Technique

Kickboxing Technique

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Whether you are looking to brush up on technique, learn self-defence or get a great workout this is the class for you!
60 minutes341
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Fighting Fit Conditioning “Fury”

Fighting Fit Conditioning “Fury”

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Proven to be one of the most effective workouts to generate results, the only question is — why not?
45 minutes285
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“Strength” Boot Camp

“Strength” Boot Camp

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Push, pull, hinge, squat and rotate your way into a stronger, leaner and more functional body.
45 min250 KCals
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“Burn” Boot Camp

“Burn” Boot Camp

Cardio, Endurance, Muscle Gain, Tone Up, Weight Loss
With a focus on maximizing fat burn, our team will help you reach those metabolic zones that will keep you burning calories even after you are finished.
45 mins310 KCal
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Fight Fit Conditioning “Juggernaut”

Fight Fit Conditioning “Juggernaut”

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Each and every single rep counts, and although it never gets easier, we promise you will only get stronger!
45 mins373 KCal
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Caveman “Grit”

Caveman “Grit”

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Run, jump, crawl, lift, climb, whatever is thrown at your way you will learn to adapt and conquer your inner warrior!
45 mins355 KCal
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Caveman “Brawn”

Caveman “Brawn”

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
With fine attention to detail, Caveman “Brawn” will have you working stronger — faster — smarter.
90 mins600 KCal
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Kickboxing Bootcamp “Durable”

Kickboxing Bootcamp “Durable”

Cardio, Endurance, Group Training, Muscle Gain, Strength, Tone Up, Weight Loss
Kickboxing Bootcamp “Durable” is inspired by authentic kickboxing and boxing technique.
60 mins320 Kcal
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Kickboxing Bootcamp “Primitive”

Kickboxing Bootcamp “Primitive”

Cardio, Endurance, Group Training, Muscle Gain, Strength, Tone Up, Weight Loss
This boot camp style class focuses on what the body is designed to do, MOVE!
60 minutes350 KCal
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Little Warriors

Little Warriors

Cardio, Endurance, Group Training, Muscle Gain, Strength, Tone Up
Our Little Warriors program focuses on developing a basic foundation of martial art.
60 mins200 KCal
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Thai Boxing Technique

Thai Boxing Technique

Endurance, Group Training, Muscle Gain, Strength, Tone Up, Weight Loss
This fun, action-packed class is insanely effective for weight loss, fat burn and over all conditioning.
60 min320 KCal
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Open Gym Time

Open Gym Time

Cardio, Endurance, Muscle Gain, Strength, Tone Up, Weight Loss
Open Gym Time allows our members to work out on their own using the diverse and effective equipment at New Frontier Fitness. What are you waiting for? Get better today!
Between Open Gym HoursUp to You!
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YOUR LOCAL FITNESS HOME

Our goal when we constructed the New Frontier Fitness was to create a positive, and encouraging environment where people of all ages and skill levels can improve their health and wellness. We feel our space combined with our experience helps empowers the mind, body, spirit of our clients one workout at a time.
NFF Photo2

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Weekly Classes Schedule

Our weekly schedule is built with convenience in mind. We offer a variety of enrolment options that includes drop ins, monthly and yearly pricing. You can also buy session packages.
“Strength” Boot Camp
06:00 - 06:45
With Julie Piper-Roche
“Burn” Boot Camp
07:00 - 07:45
With Julie Piper-Roche
Open Gym Time
08:00 - 12:00
Open Gym Time
14:00 - 17:00
Caveman “Brawn”
18:00 - 19:00
With Kiian Knight
Caveman “Grit”
06:00 - 07:00
With Jason Battiste
Kickboxing Bootcamp “Durable”
07:00 - 08:00
With Jason Battiste
Open Gym Time
08:00 - 12:00
Kickboxing Bootcamp “Durable”
13:00 - 14:00
With Jason Battiste
Open Gym Time
14:00 - 17:00
Little Warriors
17:00 - 18:00
Fighting Fit Conditioning “Fury”
18:00 - 18:45
With Jason Battiste
Kickboxing Bootcamp “Durable”
19:00 - 20:00
With Jason Battiste
“Strength” Boot Camp
06:00 - 06:45
With Julie Piper-Roche
“Burn” Boot Camp
07:00 - 07:45
With Julie Piper-Roche
Open Gym Time
08:00 - 12:00
Open Gym Time
14:00 - 17:00
Fight Fit Conditioning “Juggernaut”
18:00 - 18:45
With Kiian Knight
Thai Boxing Technique
19:00 - 20:00
With Edward Monzon
Caveman “Grit”
06:00 - 07:00
With Jason Battiste
Kickboxing Bootcamp “Durable”
07:00 - 08:00
With Jason Battiste
Open Gym Time
08:00 - 12:00
Caveman “Grit”
13:00 - 14:00
With Jason Battiste
Open Gym Time
14:00 - 17:00
Kickboxing Technique
18:00 - 19:00
With Kiian Knight
Kickboxing Bootcamp “Primitive”
08:00 - 09:00
With Jason Battiste
Kickboxing Bootcamp “Primitive”
09:00 - 10:00
With Jason Battiste
Caveman “Grit”
10:30 - 11:30
With Jason Battiste
Kickboxing Bootcamp “Primitive”
09:00 - 10:00
With Jason Battiste
Caveman “Grit”
10:30 - 11:30
With Jason Battiste
Fighting Fit Conditioning “Fury”
06:00 - 06:45
With Jason Battiste
Open Gym Time
08:00 - 12:00
Open Gym Time
14:00 - 17:00
Little Warriors
17:00 - 18:00
Fight Fit Conditioning “Juggernaut”
18:00 - 18:45
With Kiian Knight
Kickboxing Bootcamp “Primitive”
19:00 - 20:00
With Kiian Knight

What are Clients Are Saying ...

We take feedback seriously at New Frontier Fitness. It is our mission to provide our members with the best experience possible.